August 3, 2012 (Morning)
Exercise Type: Run
Weather: Hot, Hot, Hot
Comments:
Five Guys food and improper digestion = Gaboon!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.36 Miles | 30:46 | |||
3.56 Miles | 24:58 | 7:00 / Mile | Warmup | Mizuno Inspire |
0.8 Miles | 5:48 | 7:14 / Mile | Cooldown | Mizuno Inspire |