View Workout (Terence Attema)
Fartlek
April 25, 2009 (Morning)
Exercise Type: Run
Comments:
2.2 mile warm up 1,2,3,1,2,3,1,2,3. equal jog recovery. probably 1500-5k pace. did the 6 mile portion in about 35:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:06:00 | 6:28 / Mile | Fartlek |