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Kingwood Boat Launch Loop

August 4, 2012 (Morning)

Exercise Type: Run

Weather: 80s, humid

Comments:
met Andrew at 8am for long-run; left from WLHA, Kingwood Dr to Woodland Hills Dr left to boat ramp loop back across Turtle Bridge thru SWH and Bear Branch back to WLHA. Really hot and slightly dehydrated.
1-8:20
2-8:33
3-8:20
4-8:32
5-8:36
6-8:43
7-8:28
8-9:24 (walked with water for over a minute)
9-8:40

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:17:38 8:37 / Mile Long Newton Blue Motus