View Workout (Kendra Zaffuto)
Geneseo Invitational
April 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot and Windy
Comments:
Total warm up / cool down - 45:00
1500 - 4:50
400h - :68
4x400 split - :63
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile |