View Workout (Sean O'Leary)
Run
April 25, 2009 (Morning)
Exercise Type: Run
Weather: very hot
Comments:
Out slow on the bike path, back quicker to race some high school girl who thinks she can do her runs faster than us
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 57:00 | 7:21 / Mile | Adrenaline 9 #2 |