View Workout (Tim Smith)
Day Off
August 5, 2012 (Afternoon)
Exercise Type: Elliptical
Weather: Inside
Comments:
For much of the last week, I've been chasing various minor injuries around my feet and creating other compensation injuries as a result. Currently my right middle toe is bruised pretty bad, I have several small blisters, and my right arch is cramping up. Since I am not training for anything in particular, I decided it was in my best interest to take today off in the hopes that my minor injuries will go away before I give myself a major one by running through them.
This was my first day off since December 5. I've been very fortunate as far as injuries in 2012.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |