View Workout (Chris Kelly)
Last Day of Work
August 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
Today was my last day of work. Its always bitter sweet when I leave places as summers come to an end. I'll really miss some things about working there. I don't think anyone I meet will replace Sunil. But there are other things that I can live without.
Decided to long run today because David was flying out tomorrow. Felt pretty decent. The run was fine.
Stretch, roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:05:18 | 6:57 / Mile | Easy | GTS 12 Green |