View Workout (Adam Snow)
Morning Run
August 7, 2012 (Morning)
Exercise Type: Run
Weather: Overcast gusting wind
Comments:
Another loop around LP with Benson Boy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.4 Kilometers | 30:32 | 4:46 / Kilometer | 131 | 147 | Easy |