View Workout (Nick Grudev)
(Untitled)
August 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
12x400 with 200 job as recovery
(79, 79, 78, 78, 80, 79, 78, 78, 78, 80, 78, 77)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.47 Miles | 49:11 | |||
| 2.0 Miles | 14:11 | 7:05 / Mile | Warmup | |
| 4800.0 Meters | Speed | |||
| 2400.0 Meters | Recovery | |||
| 5.0 Miles | 35:00 | 7:00 / Mile | Cooldown |