View Workout (Bailey Mitchell)
Southwest way
August 6, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 47:46 | |||
| 5.0 Miles | 43:46 | 8:45 / Mile | Easy | GT-2170 Asics (2) |
| 100.0 Meters | GT-2170 Asics (2) | |||
| 100.0 Meters | GT-2170 Asics (2) | |||
| 100.0 Meters | GT-2170 Asics (2) | |||
| 100.0 Meters | GT-2170 Asics (2) | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | GT-2170 Asics (2) |