View Workout (Jared Williams)
Work Run
August 7, 2012 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Just cruised and thought about how much running while having to poop stinks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 29:53 | |||
| 2.05 Miles | 13:43 | 6:41 / Mile | Cruise | Mizuno Inspire |
| 0.39 Miles | 2:39 | 6:47 / Mile | Cruise | Mizuno Inspire |
| 2.05 Miles | 13:31 | 6:35 / Mile | Cruise | Mizuno Inspire |