View Workout (Vince Lawton)
Mile Time Trial
August 7, 2012 (Night)
Exercise Type: Run
Weather: Low 80's Humid
Comments:
Will log details later. 75, 75, 83, 81 (75, 2:30, 4:53, 5:14)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 1:00:06 | |||
| 3.28 Miles | 26:14 | 7:59 / Mile | Warmup | Asics Gel Nimbus 12 (Green Pair 2) |
| 1.0 Miles | 5:14 | 5:14 / Mile | Interval | Nike Zoom Victory |
| 0.1 Miles | Speed | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 3.18 Miles | 28:38 | 9:00 / Mile | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |