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last speed work out with fleet feet

August 7, 2012 (Night)

Exercise Type: Run

Weather: 7pm.

Comments:
Greg went with me. . . Steve was there too.

Distance Duration Pace Interval Type Shoes
3.94 Miles 34:32
0.25 Miles 2:50 11:19 / Mile Warmup NB 1080
0.52 Miles 3:54 7:29 / Mile Speed NB 1080
0.52 Miles 4:07 7:54 / Mile Speed NB 1080
0.51 Miles 4:03 7:56 / Mile Speed NB 1080
0.51 Miles 4:08 8:06 / Mile Speed NB 1080
0.52 Miles 4:05 7:51 / Mile Speed NB 1080
0.53 Miles 4:00 7:32 / Mile Speed NB 1080
0.58 Miles 7:25 12:47 / Mile Cooldown NB 1080

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