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21

April 25, 2009 (Night)

Exercise Type: Run

Comments:
TCB 609

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.0 Miles 26:33
1.0 Miles 9:40 9:40 / Mile 144 177 Warmup Brooks Glycerin 6 (yellow)
0.25 Miles 1:34 6:16 / Mile Speed Brooks Glycerin 6 (yellow)
0.25 Miles 1:35 6:19 / Mile Speed Brooks Glycerin 6 (yellow)
0.25 Miles 1:36 6:24 / Mile Speed Brooks Glycerin 6 (yellow)
0.25 Miles 1:39 6:36 / Mile Speed Brooks Glycerin 6 (yellow)
1.0 Miles 10:29 10:29 / Mile Cooldown Brooks Glycerin 6 (yellow)

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