View Workout (Mike Schellen)
Hall-Johnson to 121
August 8, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, humid, 83
Comments:
Avg pace 9:40; Best pace 7:25; Avg HR 142; Max HR 174; Calories 416
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:18 | 9:39 / Mile | Training | Brooks Adrenaline 12 (yellow) |