View Workout (Jared Williams)
Long Run
August 8, 2012 (Morning)
Exercise Type: Run
Weather: Good Running Conditions
Comments:
Felt strong throughout. Got some caffeine in to my system and was good to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.46 Miles | 1:09:17 | 6:37 / Mile | Long | Mizuno Inspire |