View Workout (Suzanne Anderson)
Girls
April 27, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Ran to Frederica and back. The back part was 1 min hard 1 min jog. Came back to track and ran 3 300's and 2 200's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Tempo | Asics Nimbus Gel 9 - Brown |