View Workout (Robert Ontko)
Four Classes of Classiness
April 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
CMU Track, Forbes Field, Circuit Rd out and back, Forbes, CMU Track
With Tim, Vaughn, and Kurt for part, with Ethan, Gjoraas, and Austin, felt ok, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 36:45 | 7:29 / Mile | Easy |