View Workout (Robert Ontko)
Schenely Park
April 26, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Schenely Park
Midday, shirtless with BRs, with Tim, Dominic, Dave, and Ben for the first half of the run, came back to watch the 1500 and then went out again just with Ben, Schenely Park is really scenic, knee felt better for the second half, stretch, ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:20 | 7:28 / Mile | Easy |