View Workout (Mike Schellen)
Local area
August 9, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, very humid, 77
Comments:
Avg pace 9:32; Avg HR 157; Calories 290
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:05 | 9:31 / Mile | Training | Brooks Adrenaline 12 (yellow) |