View Workout (Lauren Metzger)
12 X 8 sec sprints + 7th st. loop
June 12, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
ran for 2.4 on 7th street loop and then came to phs cross country course and ran 3 loops with 12 - 8 sec. sprints with 1 minute jog in between + some
then i did 4 strides in the grass
legs felt a little tights at first but felt better towards end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Wave Alchemy 7 |