View Workout (Adam Snow)
Speed Session
August 9, 2012 (Afternoon)
Exercise Type: Run
Weather: hot and sunny, some wind
Comments:
20' warm
drills and strides X 4
1 x 500m/2.5', 3 x 200m/2', 1 x 1km/3', 3 x 300m/2', 1 x 800m
15' cooldown
So I wasn't so fast today... could be a number of reasons. Not enough sleep? Still recovering from the hill workout? The heat? The wind? Who knows..?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Kilometers | 46:48 | |||
| 4.3 Kilometers | 19:56 | 4:38 / Kilometer | Warmup | |
| 0.4 Kilometers | 1:11 | 2:57 / Kilometer | ||
| 0.5 Kilometers | 1:25 | 2:50 / Kilometer | Speed | |
| 0.2 Kilometers | 0:30 | 2:30 / Kilometer | Speed | |
| 0.2 Kilometers | 0:28 | 2:20 / Kilometer | Speed | |
| 0.2 Kilometers | 0:29 | 2:25 / Kilometer | ||
| 1.0 Kilometers | 3:03 | 3:03 / Kilometer | Speed | |
| 0.3 Kilometers | 0:48 | 2:40 / Kilometer | Speed | |
| 0.3 Kilometers | 0:47 | 2:36 / Kilometer | Speed | |
| 0.3 Kilometers | 0:47 | 2:36 / Kilometer | Speed | |
| 0.8 Kilometers | 2:25 | 3:01 / Kilometer | Speed | |
| 3.2 Kilometers | 14:59 | 4:40 / Kilometer | Cooldown |