View Workout (Dan Snitzer)
Reading Day
April 28, 2009 (Morning)
Exercise Type: Run
Weather: Overcast lt Shwrs, high 60's
Comments:
Sore with sunburn from yesterday... Run felt really smooth despite this. Wasn't breathing too hard, legs weren't too tight, could have had a higher knee raise... work on that w/ form running!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 47:03 | 7:01 / Mile | Easy | Asics DS 12 |