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Pre-comp Workout

August 11, 2012 (Morning)

Exercise Type: Run

Weather: overcast and about 20 degrees. Little wind.

Comments:
I wanted to make this pre-comp a little longer than usual. Left CC's house and went down Empire towards QV to warm-up for 18:30. Did a few drills and strides in the dirt parking lot near the water reserve. Then did 6 X 1'/1' at 5k Pace or less. Took about 12 minutes to get home from Memorial Dominion.

Saw BR, Tasha and Willow, and ML with his headphones on. AG's mom were on bike and she congratulated me on my Tely.

Benson was howling as soon I rounded the turn onto the street. What a beagle!