View Workout (Jason Leonard)
Work Run
April 28, 2009 (Morning)
Exercise Type: Run
Weather: 72F
Comments:
Ran 5.3 miles in 51:08. AvgHeartRate: 157 InZone: 34:28 72F Partially Cloudy. Moderate pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.3 Miles | 51:08 | 9:38 / Mile | 157 | Cruise | Nike Livestrong MaxAir |