View Workout (Ethan Teare)
Shaker High
August 11, 2012 (Morning)
Exercise Type: Run
Comments:
Up past Shaker High and a bit further on Aldersyde before turning back. Felt ok, not fantastic in general. 4 Striders on the road.
Essentials: 250 abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 46:54 | |||
| 7.1 Miles | 46:54 | 6:36 / Mile | Cruise | Gel Nimbus 13 blue |
| 0.3 Miles | Speed | Gel Nimbus 13 blue |