View Workout (Scott Welsch)
To Black Bob Park and Back
April 26, 2009 (Morning)
Exercise Type: Run
Weather: Nice weather
Comments:
Ran with Micah. He was very fast. A little too fast for me, but I kept up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:21 | 6:27 / Mile | Speed | Adidas Kanadia TR |