View Workout (Scott Welsch)
To the towers and back down trail.
April 27, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Felt great. The hill killed me, as usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:39 | 7:09 / Mile | Steady State | Adidas Bounce |