April 28, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.73 Miles | 0:00 | |||
1.0 Miles | Warmup | asics gt-2140 | ||
3200.0 Meters | asics hyper xc | |||
800.0 Meters | asics hyper xc | |||
400.0 Meters | Cooldown | asics gt-2140 |