View Workout (Julie Rushton)
week 6 day 2
April 28, 2009 (Morning)
Exercise Type: Run
Comments:
today still pushed on, a bit harder today then yesterday but made it through. Back was hurting. I have had to break Ollie of running on treadmill with me. Not an easy task.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 35:00 | |||
| 2.0 Miles | 30:00 | 14:59 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |