View Workout (craig spriegel)
(Untitled)
June 12, 2008 (Morning)
Exercise Type: Run
Comments:
hot run. East wind was a bit of a tease, almost enough for surfing but not quite. Race ion saturday. Delaware park. Hope its cool in the morning. I am not used to the heat yet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 51:00 | 8:47 / Mile |