View Workout (Alex Wilson)
Melon Dash 2012
August 4, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the last 2.25 by myself and was doing all the work by the time there was 2.5 left.
Really more of a tempo than a race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 40:38 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Asics Cumulus 14 |
| 3.13 Miles | 17:14 | 5:30 / Mile | Race | New Balance Cross Country Flats |
| 1.25 Miles | 8:54 | 7:07 / Mile | Cooldown | Asics Cumulus 14 |