View Workout (Alex Wilson)
Easy run
August 13, 2012 (Morning)
Exercise Type: Run
Comments:
home depot and back from boyd.
terrible run. worst I've felt in a long time while running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 57:12 | |||
| 0.5 Miles | 3:35 | 7:10 / Mile | Warmup | Asics Cumulus 14 |
| 7.2 Miles | 53:37 | 7:26 / Mile | Easy | Asics Cumulus 14 |