View Workout (Derek Poirier)
4 miler
August 13, 2012 (Morning)
Exercise Type: Run
Comments:
Kinda sore from the trail run and weights, good little shake-out run to get the blood flowing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:15 | 8:03 / Mile | Recovery | Miz Inspire 8 Gray/Green |