View Workout (Ethan Teare)
Around Town
August 13, 2012 (Morning)
Exercise Type: Run
Comments:
Ran all over town, fairgrounds, Kent g trails, downtown, schools. Felt pretty good; and it was a very beautiful morning. 4 striders on Elmar.
Yay for a down, mileage-wise week! Emotionally, not yay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 55:32 | |||
| 8.35 Miles | 55:32 | 6:39 / Mile | Cruise | Gel Nimbus 13 blue |
| 0.4 Miles | Speed | Gel Nimbus 13 blue |