View Workout (Josh Mecca)
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(Untitled)
April 22, 2009 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.6 Miles
|
40:29
|
3.1 Miles |
30:29 |
9:49 / Mile |
|
Nike Air Zoom Structure Triax 12+
|
0.5 Miles |
10:00 |
20:00 / Mile |
Cooldown
|
Nike Air Zoom Structure Triax 12+
|