View Workout (Jason Leonard)
Work Run
April 29, 2009 (Morning)
Exercise Type: Run
Weather: 77F Partially Cloudy Some Rain.
Comments:
Ran 5.3 miles in 55:47. AvgHeartRate: 152 InZone: 53:55 77F Partially Cloudy Some Rain. Easy pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.3 Miles | 55:47 | 10:31 / Mile | 152 | Easy | saucony RIDE |