View Workout (Jeffrey Thompson)
basic
April 28, 2009 (Morning)
Exercise Type: Run
Weather: mid 80's, sunny, windy
Comments:
long block, power lines, second rd, tomlinson mill rd....ran before eastern meet. felt ok. ran decent pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:50 | 7:18 / Mile |