View Workout (Greg Neill)
Tempo Run
April 29, 2009 (Morning)
Exercise Type: Run
Weather: AC
Comments:
very mental, because i was on a treadmill.
great run though.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.5 Miles | 50:00 | |||||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |||
| 3.5 Miles | 20:00 | 5:42 / Mile | 185 | 193 | Tempo | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |