View Workout (Ethan Teare)
Farewell Burton; Thanks for Another Summer
August 14, 2012 (Night)
Exercise Type: Run
Comments:
My final summer training run in Burton, perhaps forever, at least the final training run for a competitive season. My first sentiment of my final year :( Burton-Windsor, Hale, Butternut, Aquilla, Rt. 87 loop. Felt pretty decent; muggy overcast weather.
Essentials: 200 abs, hips, 75 push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:37 | 6:27 / Mile | Cruise | Gel-Pulse 3 |