View Workout (John Davis)
How 'bout some negative splits???
August 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
Supposed to be PMP run, but just turned into a progression run:
6:35, 6:30, 6:24, 6:15, 6:05, 5:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 0:00 | |||
| 0.8 Miles | Warmup | ASICS_08_06_12 | ||
| 6.0 Miles | ASICS_08_06_12 | |||
| 0.8 Miles | Cooldown | ASICS_08_06_12 |