View Workout (Mike Schellen)
Local area
August 15, 2012 (Morning)
Exercise Type: Run
Weather: Overcast, light rain, very humid, 72
Comments:
Avg pace 9:29; Best pace 7:01; Avg HR 164; Calories 395
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:25 | 9:29 / Mile | Training | Brooks Adrenaline 12 (yellow) |