View Workout (Heather Miller)
5 miles with 3 at a given pace...
August 15, 2012 (Morning)
Exercise Type: Run
Comments:
77degrees outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:18 | |||
| 1.02 Miles | 10:33 | 10:20 / Mile | Warmup | NB 1080 |
| 2.99 Miles | 25:53 | 8:39 / Mile | Speed | NB 1080 |
| 0.99 Miles | 10:52 | 10:58 / Mile | Cooldown | NB 1080 |