View Workout (Michael Ruggiero)
Mickey Mantle
August 15, 2012 (Morning)
Exercise Type: Run
Weather: humid drizzly
Comments:
on my phone I have severe weather alerts,4 miles into my run I get one,who here thinks I stopped running and went home?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:05:00 | 9:09 / Mile | Cool Ranch |