View Workout (Azad Jalali)
My Last First XC Practice of the Season
August 13, 2012 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Added an interval this time, but I didn't get to finish it since I got back to the school with a minute to spare and I just wanted to finish. As the pace of these intervals show, I'm in terrible shape, and even when I was running mid 8s I was feeling tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.06 Miles | 17:32 | |||
| 0.25 Miles | 2:09 | 8:36 / Mile | Easy | Asics Nimbus 12 |
| 0.39 Miles | 3:02 | 7:46 / Mile | Easy | Asics Nimbus 12 |
| 0.34 Miles | 3:01 | 8:52 / Mile | Easy | Asics Nimbus 12 |
| 0.34 Miles | 3:00 | 8:49 / Mile | Easy | Asics Nimbus 12 |
| 0.39 Miles | 3:18 | 8:27 / Mile | Easy | Asics Nimbus 12 |
| 0.35 Miles | 3:02 | 8:40 / Mile | Easy | Asics Nimbus 12 |