View Workout (Adam Snow)
1000m Repeats
August 15, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast, sunny breaks, some wind
Comments:
20' warm-up
drills and strides
6 X 1000m/2'
18' cool down
with GMacD again. He was moving! I actually felt a little tired at the beggening (G said the same thing) but these actually came quite easily. A contridiction, I know but that's the way running can be sometimes. I'll let the times speak for themselves.
RR and LF came out with us and did a speed workout on the track. NC and his girlfriend met with us too. Inspiring to have a full crowd on the track!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.7 Kilometers | 1:07:47 | |||
| 4.3 Kilometers | 19:35 | 4:33 / Kilometer | Warmup | |
| 0.4 Kilometers | 1:10 | 2:55 / Kilometer | ||
| 1.0 Kilometers | 3:05 | 3:05 / Kilometer | Interval | |
| 1.0 Kilometers | 3:07 | 3:07 / Kilometer | Interval | |
| 1.0 Kilometers | 3:07 | 3:07 / Kilometer | Interval | |
| 1.0 Kilometers | 3:05 | 3:05 / Kilometer | Interval | |
| 1.0 Kilometers | 3:05 | 3:05 / Kilometer | Interval | |
| 1.0 Kilometers | 2:58 | 2:58 / Kilometer | Interval | |
| 1.2 Kilometers | 10:00 | 8:20 / Kilometer | Recovery | |
| 3.8 Kilometers | 18:35 | 4:53 / Kilometer | Cooldown |