View Workout (Jason Leonard)
Work Run
April 30, 2009 (Morning)
Exercise Type: Run
Weather: 76F Partially Cloudy
Comments:
Ran 5.3 miles in 56:07. AvgHeartRate: 153 InZone: 49:07 76F Partially Cloudy. Easy pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.3 Miles | 56:07 | 10:35 / Mile | 153 | Easy | asics GEL-KAYANO 14 |