View Workout (Ethan Kleinbaum)
5x1000
April 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
Felt good. Windy. Rainy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 15:08 | |||
| 2.0 Miles | Warmup | |||
| 1000.0 Meters | 3:01 | 4:51 / Mile | ||
| 1000.0 Meters | 2:59 | 4:48 / Mile | ||
| 1000.0 Meters | 3:02 | 4:52 / Mile | ||
| 1000.0 Meters | 3:02 | 4:52 / Mile | ||
| 1000.0 Meters | 3:04 | 4:56 / Mile | ||
| 1.0 Miles | Cooldown |