View Workout (Dan Snitzer)
Speed Work
April 30, 2009 (Morning)
Exercise Type: Run
Weather: Rain, 60's
Comments:
There is always room for improvement...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 19:33 | |||
| 1.0 Miles | Warmup | Asics DS 12 | ||
| 3.2 Miles | 19:33 | 6:06 / Mile | Tempo | Asics DS 12 |
| 1.8 Miles | Cooldown | Asics DS 12 |