April 30, 2009 (Morning)
Exercise Type: Run
Weather: windy and humid!!
Comments:
felt good, new run, liked it (stomach was upset)
.25 strides on track
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 51:42 | |||
6.25 Miles | 51:42 | 8:16 / Mile | Mizuno Wave Alchemy 9 | |
0.25 Miles | Mizuno Wave Alchemy 9 |